The 7 Wonders of Spending Time in Nature
I grew up in a city where my walking path was mainly cement and there were few trees. I felt fortunate that our house had a backyard with green grass and a lovely vegetable garden. Even at a young age, I ...
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The 5 Best Foods to Keep You Hydrated and Healthy
Water is life. It is essential for our health and well-being and while it is important to drink water throughout the day, you can also stay hydrated with the foods you eat. Choosing the right hydrating ...
The Kindness Connection
"There's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams Earlier this week I was at the grocery store with my son Joey. I always send him to do ...
