How To Build A Super Smoothie
I love a good smoothie! When made right, not only are they creamy and delicious but packed full of nutrition and healthy fuel for the day. You can customize your smoothies ingredients to address many common ...
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Best Ever Bran Muffins
I spent some memorable and amazing summers at my friend Lynn's cottage in Canada when I was younger. Our mornings always started with these fabulous bran muffins that Lynn's mother Shirley baked up fresh for ...
Mindful Mealtime – The Benefits of Being Fully Present at The Dinner Table
There is quite a bit of talk these days about mindful living and for good reason. When we are mindful and live in the moment, we get to slow down enough to experience life. Mindful eating is a lot like ...
