New Year, Same You.
I thought I'd sit back and wait until some of the new year's fuss settled before offering any suggestions. You know what I mean. All that talk and pressure about making healthy resolutions and kicking bad ...
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Nine Ways to Sneak Exercise Into Your Day
Between working late, chauffeuring kids to and from activities and what seems like endless errands on our to-do list, finding time for exercise may feel like an impossible achievement. If the mere thought ...
French Toast Protein Smoothie
French Toast conjures up for me images of lazy Sunday mornings and smiling faces around the kitchen table. So last week while daydreaming about an upcoming brunch, the idea for a French Toast Smoothie popped in ...
