The 6 Best Mindfulness Apps for Managing Stress
Mindfulness. It's a hot topic and commonly used buzzword, but what exactly does it mean and how does it benefit us? Simply put, mindfulness is the basic human ability to be fully present, aware ...
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The Best Homemade Chicken Pot Pie
You may be thinking that a chicken pot pie doesn't sound like a recipe you would find within the walls of a healthy living program and well, you would be right. However, comfort food, a dish that hugs your ...
Easy Chickpea Minestrone with Fresh Basil
There are so many things to love about this recipe. It comes together with little effort, is loaded with protein, and is delicious and inexpensive. However, for me, the most endearing quality is that everyone ...
