The Kindness Connection
"There's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams Earlier this week I was at the grocery store with my son Joey. I always send him to do ...
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The Best Homemade Chicken Pot Pie
You may be thinking that a chicken pot pie doesn't sound like a recipe you would find within the walls of a healthy living program and well, you would be right. However, comfort food, a dish that hugs your ...
How To Build A Super Smoothie
I love a good smoothie! When made right, not only are they creamy and delicious but packed full of nutrition and healthy fuel for the day. You can customize your smoothies ingredients to address many common ...
