The Kindness Connection
"There's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams Earlier this week I was at the grocery store with my son Joey. I always send him to do ...
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The Best Way to Wash Your Face to Prevent Aging
Yes, you do need to wash your face daily. That might sound a bit obvious, however, I can share with you that I have had several clients confess to me that they either only wash their face in the shower in the ...
Mindful Mealtime – The Benefits of Being Fully Present at The Dinner Table
There is quite a bit of talk these days about mindful living and for good reason. When we are mindful and live in the moment, we get to slow down enough to experience life. Mindful eating is a lot like ...
