The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
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Easy Homemade Protein Bars
I like to have these Easy Homemade protein bars on hand for my family to grab on their way out the door or as a quick before or after-school snack. We take them on road trips, family outings or days when I know ...
Walking Meditation- A Guide for Beginners
Walking meditation guide for beginners is simply my nudge to get you outdoors and meditating. I love everything about meditation except for the sitting still part. I am an over-thinker and a fidgeter, so ...
