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Does the thought of the holiday season give your eye a slight twitch? As the rush to decorate, shop, bake and entertain begins, so do our stress levels. Somehow, what was once the most peaceful and beautiful ...
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
One of life's more exasperating challenges for me is deciding what to make for dinner. On a few rare occasions when the constellations align and I feel the gods have favored me, I stumble a recipe that my ...
