The Healing Power Of Nature
I grew up in the city, surrounded by more cement than grass and our closest neighborhood park was not celebrated for its beautiful trees or trails, but simply because it boasted our community’s only inground ...
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The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
Miami Mint Smoothie (Protein Packed)
This Miami Mint Smoothie is like a cool breeze on a hot summer day. It is light and refreshing and has 25 grams of vegan protein to help keep you full longer. I found it is also a great way to use up the ...
