French Toast Protein Smoothie
French Toast conjures up for me images of lazy Sunday mornings and smiling faces around the kitchen table. So last week while daydreaming about an upcoming brunch, the idea for a French Toast Smoothie popped in ...
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The Best Black Bean Enchilada Bake
One of life's more exasperating challenges for me is deciding what to make for dinner. On a few rare occasions when the constellations align and I feel the gods have favored me, I stumble a recipe that my ...
Mindful Mealtime – The Benefits of Being Fully Present at The Dinner Table
There is quite a bit of talk these days about mindful living and for good reason. When we are mindful and live in the moment, we get to slow down enough to experience life. Mindful eating is a lot like ...
