The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
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Four Simple Ways To Cope With Stress When You Are Feeling Overwhelmed
Everyone gets to experience stress in their lives now and then. Some more than others. However, it is how you manage the stresses that show up in your life that will make all the difference. Unplug We ...
Is Reiki Woo-Woo… or Just a Really Good Rest?
My answer may surprise you, considering I am a Reiki Master. Is Reiki Woo-Woo? Yes, I do believe it is (plus, I like the word Woo-Woo. It's fun to say), and it does give your body a much-needed rest. The ...
