The 7 Wonders of Spending Time in Nature
I grew up in a city where my walking path was mainly cement and there were few trees. I felt fortunate that our house had a backyard with green grass and a lovely vegetable garden. Even at a young age, I ...
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The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
Five of the Healthiest Herbs to Grow
The ability to pluck fresh herbs when cooking not only adds incredible flavor but saves you time and money. I have narrowed my choices this year to the five healthiest herbs to plant in my garden. The ...
