Spring – The Season of Starting Fresh
“Spring: a lovely reminder of how beautiful change can truly be.” Many declare fall as their favorite season with the start of sweater weather and the return of pumpkin spice. While I do appreciate both of ...
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Adding Reiki To Your Selfcare Routine
What is Reiki? One of the questions I am frequently asked is how I became involved with Reiki. To some I know it sounds somewhat mysterious and perhaps a bit out there. But Reiki is for everyone and it has ...
French Toast Protein Smoothie
French Toast conjures up for me images of lazy Sunday mornings and smiling faces around the kitchen table. So last week while daydreaming about an upcoming brunch, the idea for a French Toast Smoothie popped in ...
