The 6 Best Mindfulness Apps for Managing Stress
Mindfulness. It's a hot topic and commonly used buzzword, but what exactly does it mean and how does it benefit us? Simply put, mindfulness is the basic human ability to be fully present, aware ...
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9 Benefits of Daily Walking
I am sharing 9 Benefits of Daily Walking (but I know there are more than 9) to encourage you to add a walk to your daily routine. What is the one fun and simple thing that you can do that can have a powerful ...
The Best Homemade Chicken Pot Pie
You may be thinking that a chicken pot pie doesn't sound like a recipe you would find within the walls of a healthy living program and well, you would be right. However, comfort food, a dish that hugs your ...
