New Year, Same You.
I thought I'd sit back and wait until some of the new year's fuss settled before offering any suggestions. You know what I mean. All that talk and pressure about making healthy resolutions and kicking bad ...
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The 6 Best Mindfulness Apps for Managing Stress
Mindfulness. It's a hot topic and commonly used buzzword, but what exactly does it mean and how does it benefit us? Simply put, mindfulness is the basic human ability to be fully present, aware ...
Strawberry Cucumber Salad with Feta and Fresh Herbs
I actually made this dish for myself. That's right friends. It wasn't a side dish to serve at dinnertime or a clever new attempt to get my family to eat their fruit and veggies. As a mom, we often (like all the ...
