So, this is my story…
I am asked often, so what is it you do you do again? Some know me from The Healing Nest and others are waiting patiently for my next book. (I like to write suspense/thrillers. Spoiler …you are going to be ...
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I help women live healthy, balanced and intentional lives so they can make the most out of every day.
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I am asked often, so what is it you do you do again? Some know me from The Healing Nest and others are waiting patiently for my next book. (I like to write suspense/thrillers. Spoiler …you are going to be ...

Walking meditation guide for beginners is simply my nudge to get you outdoors and meditating. I love everything about meditation except for the sitting still part. I am an over-thinker and a fidgeter, so ...

“Spring: a lovely reminder of how beautiful change can truly be.” Many declare fall as their favorite season with the start of sweater weather and the return of pumpkin spice. While I do appreciate both of ...
Healthy living doesn't have to be hard! Let me guide you for 30 days so you can experience all the benefits a few healthy changes can bring. If you have questions or would like more information, please book a call.
