I like to have these Easy Homemade protein bars on hand for my family to grab on their way out the door or as a quick before or after-school snack….
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Nine Ways to Sneak Exercise Into Your Day
Between working late, chauffeuring kids to and from activities and what seems like endless errands on our to-do list, finding time for exercise may feel like an impossible achievement. If…
Easy Chickpea Minestrone with Fresh Basil
There are so many things to love about this recipe. It comes together with little effort, is loaded with protein, and is delicious and inexpensive. However, for me, the most…
New Year, Same You.
I thought I’d sit back and wait until some of the new year’s fuss settled before offering any suggestions. You know what I mean. All that talk and pressure about…
How to Stay Healthy this Holiday
The holidays can create lasting memories and bring friends and family together. It can be the most magical and beautiful time of the year. Don’t miss a moment of it…
The Best Homemade Chicken Pot Pie
You may be thinking that a chicken pot pie doesn’t sound like a recipe you would find within the walls of a healthy living program and well, you would be…
The Best Homemade Celery Salt
When my friend Carrie presented me with her perfectly crafted Celery Salt I was ecstatic. I love to both receive and give gifts that are homemade and created with love….
The Best Homemade Apple Crisp
I have been making this easy homemade apple crisp for so many years that it is now something I can pull together with out looking at a recipe. It is…
The Best Black Bean Enchilada Bake
One of life’s more exasperating challenges for me is deciding what to make for dinner. On a few rare occasions when the constellations align and I feel the gods have…
The Best Homemade Bath Salts (and easiest)
I consider fall to be the perfect season to start making crafts and gifts that I pass out over the holidays. Taking my time and enjoying the process makes it…