Five Ways to Get Rid of Anxiety the Natural Way
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The Best at Home Facial Massage
The best at-home facial massage is one that focuses on relaxation, lymphatic drainage, and blood circulation. If you think you need to go to an expensive salon to get back…
The Best Thing to Bring to a BBQ This Summer
Summertime is filled with backyard parties, picnics, and outdoor social gatherings. If you are the guest and have been asked to bring a dish or simply do not want to…
The Best Way to Wash Your Face to Prevent Aging
Yes, you do need to wash your face daily. That might sound a bit obvious, however, I can share with you that I have had several clients confess to me…
Strawberry Cucumber Salad with Feta and Fresh Herbs
I actually made this dish for myself. That’s right friends. It wasn’t a side dish to serve at dinnertime or a clever new attempt to get my family to eat…
6 Anti-aging Superfoods You Need Daily to Slow Down Aging
What you put on your plate can play a big role in how fast you age. Every mealtime, you have the opportunity to choose foods that will benefit your overall…
The 7 Wonders of Spending Time in Nature
I grew up in a city where my walking path was mainly cement and there were few trees. I felt fortunate that our house had a backyard with green grass…
The 5 Best Foods to Keep You Hydrated and Healthy
Water is life. It is essential for our health and well-being and while it is important to drink water throughout the day, you can also stay hydrated with the foods…
Dazzling Dragon Fruit Smoothie
A Dragon Fruit Smoothie is one of my very favorites to make and serve. First of all, it is gorgeous! Really, the color is a bright vibrant magenta that I…
So, this is my story…
I am asked often, so what is it you do you do again? Some know me from The Healing Nest and others are waiting patiently for my next book. (I…