Spring Glow Strawberry & Salmon Power Bowl

Spring is perfect for fresh berries, spinach, asparagus, peas, citrus, and herbs—ingredients that are naturally rich in fiber, antioxidants, and nutrients that support healthy aging. Seasonal produce is often highlighted because it can be more flavorful and nutrient-dense. 

Healthy Aging Benefits

✓ Protein supports muscle maintenance as we age
✓ Salmon provides omega-3 fats for heart and brain health
✓ Strawberries deliver vitamin C and antioxidants
✓ Spinach and snap peas add fiber and nutrients that support overall wellness
✓ Healthy fats from avocado and olive oil help keep you satisfied

Lisa’s Healthy Aging Tip:
Spring reminds us that growth starts with small choices. Fill your plate with colorful foods, move your body, stay hydrated, and enjoy the season.

Fresh spring ingredients like strawberries, spinach, peas, and asparagus are commonly highlighted as nutrient-rich seasonal choices.

Spring Glow Strawberry & Salmon Power Bowl

There’s something about spring that makes us crave lighter, fresher foods. This colorful bowl is packed with ingredients that support healthy aging—protein for muscle health, healthy fats for heart and brain support, fiber for digestion, and antioxidant-rich fruits and vegetables that help nourish your body from the inside out.

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Ingredients Method Notes

Ingredients

  

• 2 Salmon fillets (about 4-6 oz each)
• 4 cups Fresh baby spinach
• 1 cup Cooked quinoa
• 1 cup Sliced strawerries
• 1 cup Sugar snap peas
• ½ Avocado
• ½ cup Sliced amonds
• 2 tbsp crumbled feta cheese optional

For the dressing:

• 3 tbsp Olive oil
• Juice of 1 lemon
• 1 tsp Honey
• 1 tsp Dijon mustard
• Salt and pepper to taste

Method

 

1. Season salmon lightly with salt and pepper and bake at 400℉ for about 12-15 minutes or until flaky. (do not overtake)
2. Steam sugar snap peas for 2-3 minutes so they stay bright and crisp
3. Arrange spinach in bowls and top with quinoa, strawberries, peas, avocado, almonds, and feta.
4. Place salmon on top.
5. Whisk dressing ingredients together and drizzle over bowls.

Notes

Healthy Aging Benefits

✓ Protein supports muscle maintenance as we age
✓ Salmon provides omega-3 fats for heart and brain health
✓ Strawberries deliver vitamin C and antioxidants
✓ Spinach and snap peas add fiber and nutrients that support overall wellness
✓ Healthy fats from avocado and olive oil help keep you satisfied

Lisa’s Healthy Aging Tip:
Spring reminds us that growth starts with small choices. Fill your plate with colorful foods, move your body, stay hydrated, and enjoy the season.

Fresh spring ingredients like strawberries, spinach, peas, and asparagus are commonly highlighted as nutrient-rich seasonal choices.

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