It starts with a commitment How to become more consistent? Start with one goal or project at a time at first and make the decision out loud, in your head,…
The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That…
Easy Overnight Oats with Protein
Easy Overnight Oats with Protein Recipe -There are so many things to love about this recipe. It comes together quickly, you can easily switch it up to change the flavor,…
Pasta with White Beans, Spinach and Basil
What to Make for Dinner When You Are in a Hurry I love when a dish comes together easily and I have all the ingredients that I need on hand….
7 Benefits of Basil That You May Now Know
7 Benefits of Basil That You May Not Know Basil is one of the oldest herbs known to mankind and one of the most popular. Originally native to Africa, Asia,…
One Pan Lemon Garlic Baked Salmon & Asparagus
All in One Pan Lemon Garlic Baked Salmon & Asparagus is a delicious meal full of healthy fats and proteins and great way to get salmon on your dinner table. This…