Everyone gets to experience stress in their lives now and then. Some more than others. However, it is how you manage the stresses that show up in your life that…
Mindful Mealtime – The Benefits of Being Fully Present at The Dinner Table
There is quite a bit of talk these days about mindful living and for good reason. When we are mindful and live in the moment, we get to slow down…
Best Ever Bran Muffins
I spent some memorable and amazing summers at my friend Lynn’s cottage in Canada when I was younger. Our mornings always started with these fabulous bran muffins that Lynn’s mother…
6 Awesome Benefits of Decluttering Your Home
Decluttering, cleaning, and putting your home in order is much more than a hip current trend. Research shows us that it is a great way to live happier, healthier, and…
Crowd Pleasing Veggie Lasanga
This is the perfect recipe to serve when you want to make everyone at the dinner table happy. I know, it sounds impossible but it is true. I have served…
Skip the New Year’s Resolutions and Change Your Life
If you have been beating yourself up about your lack of attendance at the gym this past year or the snacks that are hidden in your nightstand drawer, don’t fret….