If you have been beating yourself up about your lack of attendance at the gym this past year or the snacks that are hidden in your nightstand drawer, don’t fret….
8 Ways To Stay Merry, Bright, & Calm Over The Holidays
Does the thought of the holiday season give your eye a slight twitch? As the rush to decorate, shop, bake and entertain begins, so do our stress levels. Somehow, what…
Creamy Make-Ahead Mashed Potatoes & Gravy
Delicious and creamy mashed potatoes are an essential part of the Thanksgiving table. They are however, a bit of work and with so many other things going on in the…
Inspiring Gift Ideas For People Who Don’t Need More Stuff
It happens every holiday. The stress of trying to come up with a gift for that person that does not need or want anything, recently downsized or you happen to…
Mellow Yellow Latte With Ashwagandha
Stressed or anxious? These days, I am all about taking a step back and slowing it down. I am always on the lookout for new calming rituals to add to…
Adding Reiki To Your Selfcare Routine
Reiki calms the mind and eases stress, allowing our body and skin to heal.