Does the thought of the holiday season give your eye a slight twitch? As the rush to decorate, shop, bake and entertain begins, so do our stress levels. Somehow, what…
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Creamy Make-Ahead Mashed Potatoes & Gravy
Delicious and creamy mashed potatoes are an essential part of the Thanksgiving table. They are however, a bit of work and with so many other things going on in the…
Inspiring Gift Ideas For People Who Don’t Need More Stuff
It happens every holiday. The stress of trying to come up with a gift for that person that does not need or want anything, recently downsized or you happen to…
Mellow Yellow Latte With Ashwagandha
Stressed or anxious? These days, I am all about taking a step back and slowing it down. I am always on the lookout for new calming rituals to add to…
Adding Reiki To Your Selfcare Routine
Reiki calms the mind and eases stress, allowing our body and skin to heal.
The Best Way To Save A Smoothie For Later
After some research and experiment, I found the best way to save a smoothie for later. One of my favorite time-savers! I love making a double batch of smoothies in…
5 Best Anti-Aging Habits
5 Best Anti-Aging Habits That You Can Start Today Try searching online for anti-aging tips and you will find lists that exceed 50 things that you must try. And while…
Vegetarian Spaghetti Carbonara with Zucchini
How to Become More Consistent
It starts with a commitment How to become more consistent? Start with one goal or project at a time at first and make the decision out loud, in your head,…
The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That…