It starts with a commitment How to become more consistent? Start with one goal or project at a time at first and make the decision out loud, in your head,…
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The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That…
Easy Overnight Oats with Protein
Easy Overnight Oats with Protein Recipe -There are so many things to love about this recipe. It comes together quickly, you can easily switch it up to change the flavor,…
Pasta with White Beans, Spinach and Basil
What to Make for Dinner When You Are in a Hurry I love when a dish comes together easily and I have all the ingredients that I need on hand….
7 Benefits of Basil That You May Now Know
7 Benefits of Basil That You May Not Know Basil is one of the oldest herbs known to mankind and one of the most popular. Originally native to Africa, Asia,…
One Pan Lemon Garlic Baked Salmon & Asparagus
All in One Pan Lemon Garlic Baked Salmon & Asparagus is a delicious meal full of healthy fats and proteins and great way to get salmon on your dinner table. This…
The 6 Best Mindfulness Apps for Managing Stress
Mindfulness. It’s a hot topic and commonly used buzzword, but what exactly does it mean and how does it benefit us? Simply put, mindfulness is the basic human ability to…
How to Build Self Care Into Your Daily Routine
Sometimes it feels like all we do is go, go, go. We are so focused on taking care of the needs of others that we don’t take any time to…
Refresh Your Beauty Routine
It’s hard to change our products or routines once we find something that works for our skin. But, over time new ingredients and technologies are developed that take skincare to…
5 Ways To De-stress Naturally
Causes and Affects of Stress We all experience stress at some point in our lives, and how you choose to handle it can make all the difference. Stress is the…