This Miami Mint Smoothie is like a cool breeze on a hot summer day. It is light and refreshing and has 25 grams of vegan protein to help keep you…
9 Benefits of Daily Walking
I am sharing 9 Benefits of Daily Walking (but I know there are more than 9) to encourage you to add a walk to your daily routine. What is the…
French Toast Protein Smoothie
French Toast conjures up for me images of lazy Sunday mornings and smiling faces around the kitchen table. So last week while daydreaming about an upcoming brunch, the idea for…
Walking Meditation- A Guide for Beginners
Walking meditation guide for beginners is simply my nudge to get you outdoors and meditating. I love everything about meditation except for the sitting still part. I am an over-thinker…
Hobbies That Heal
Finding an activity to do in our downtime simply because we enjoy it does much more than relieve occasional boredom. Hobbies that heal have been around for decades and offer…
How to Plan the Perfect Summer Picnic
I feel like I spend the rest of the year waiting for summer to finally begin and before I know it, it is over. One minute I am dragging out the…