I like to have these Easy Homemade protein bars on hand for my family to grab on their way out the door or as a quick before or after-school snack….
Nine Ways to Sneak Exercise Into Your Day
Between working late, chauffeuring kids to and from activities and what seems like endless errands on our to-do list, finding time for exercise may feel like an impossible achievement. If…
Easy Chickpea Minestrone with Fresh Basil
There are so many things to love about this recipe. It comes together with little effort, is loaded with protein, and is delicious and inexpensive. However, for me, the most…
New Year, Same You.
I thought I’d sit back and wait until some of the new year’s fuss settled before offering any suggestions. You know what I mean. All that talk and pressure about…
How to Stay Healthy this Holiday
The holidays can create lasting memories and bring friends and family together. It can be the most magical and beautiful time of the year. Don’t miss a moment of it…
The Best Homemade Chicken Pot Pie
You may be thinking that a chicken pot pie doesn’t sound like a recipe you would find within the walls of a healthy living program and well, you would be…